Todd Welstad 10000m row
10,000
Meters
42:02.6
Time
2:06.1
Pace
626
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 122 |
March 11, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.6 | 10,000 | 2:06.1 | 174 | 893 | 626 | 23 | 148 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 23 | 139 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 23 | 143 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 23 | 142 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 23 | 144 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 | 144 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 873 | 62 | 23 | 145 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 872 | 62 | 23 | 147 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 873 | 62 | 23 | 149 |
| 3:55.3 | 9,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 163 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 168 |
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Workout Graph
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