Todd Welstad 10000m row
10,000
Meters
42:06.5
Time
2:06.3
Pace
628
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 121 |
March 14, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.5 | 10,000 | 2:06.3 | 174 | 894 | 628 | 23 | 146 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 | 140 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 887 | 63 | 23 | 142 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 | 142 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 23 | 143 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 23 | 143 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 870 | 62 | 23 | 145 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 854 | 61 | 23 | 145 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 853 | 61 | 23 | 147 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 25 | 159 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 162 |
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Workout Graph
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