Todd Welstad 10000m row
10,000
Meters
42:14.0
Time
2:06.7
Pace
621
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 121 |
March 15, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.0 | 10,000 | 2:06.7 | 172 | 892 | 23 | 144 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 138 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 23 | 140 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 23 | 141 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 23 | 143 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 22 | 139 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 23 | 140 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 23 | 144 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 23 | 145 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 25 | 158 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 1010 | 25 | 161 |
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Workout Graph
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