Todd Welstad 10000m row
10,000
Meters
42:10.7
Time
2:06.5
Pace
624
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 123 |
March 22, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.7 | 10,000 | 2:06.5 | 173 | 894 | 22 | 145 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | 137 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 23 | 139 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 | 139 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 22 | 141 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 22 | 144 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 873 | 22 | 144 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 867 | 23 | 144 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 23 | 145 |
| 3:58.3 | 9,000 | 1:59.1 | 207 | 1012 | 24 | 161 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1013 | 25 | 165 |
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Workout Graph
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