Todd Welstad 10000m row
10,000
Meters
42:12.7
Time
2:06.6
Pace
621
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 122 |
March 23, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.7 | 10,000 | 2:06.6 | 172 | 882 | 621 | 23 | 143 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 24 | 134 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 23 | 138 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 23 | 140 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 23 | 140 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 23 | 140 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 853 | 61 | 23 | 138 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 854 | 61 | 23 | 142 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 855 | 61 | 23 | 142 |
| 3:58.3 | 9,000 | 1:59.1 | 207 | 997 | 66 | 25 | 156 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 161 |
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Workout Graph
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