VEYSEL OZAN AYSIT 4x500m/1:00r row
2,000
Meters
15:31.3
Time
3:52.8
Pace
101
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 19:31.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 91 |
January 13, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 2,000 | 3:52.8 | 28 | 395 | 20 | |
| 4:15.0 | 500 | 4:15.0 | 21 | 372 | 21 | |
| 3:45.1 | 500 | 3:45.1 | 31 | 405 | 23 | |
| 3:45.7 | 500 | 3:45.7 | 30 | 404 | 20 | |
| 3:45.4 | 500 | 3:45.4 | 31 | 405 | 19 | |
| r44 |
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Workout Graph
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