VEYSEL OZAN AYSIT 5x500m/1:00r row
2,500
Meters
15:11.0
Time
3:02.2
Pace
125
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:11.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 89 |
January 15, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 2,500 | 3:02.2 | 58 | 499 | 22 | |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 20 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 24 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 23 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 24 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 22 | |
| r88 |
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Workout Graph
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