VEYSEL OZAN AYSIT 10x500m/1:00r row
5,000
Meters
27:49.7
Time
2:46.9
Pace
256
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 37:49.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 89 |
January 16, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.7 | 5,000 | 2:46.9 | 75 | 551 | 25 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 23 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 23 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 24 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 26 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 26 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 26 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 24 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 25 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 29 | |
| r144 |
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Workout Graph
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