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VEYSEL OZAN AYSIT 20x500m/1:30r row

10,000

Meters

57:41.6

Time

2:53.0

Pace

505

Calories

Rest Distance278
Rest Time30:00.0
Overall Distance10,278
Overall Time1:27:41.6
Average Watts68
Calories Per Hour532
Stroke Rate25
Stroke Count1461
Drag Factor88

January 19, 2020 21:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:41.6 10,000 2:53.0 68 532 25
3:21.0 500 3:21.0 43 448 24
2:59.3 500 2:59.3 61 508 26
2:55.9 500 2:55.9 64 521 25
2:54.8 500 2:54.8 66 525 24
2:55.8 500 2:55.8 64 521 25
2:53.7 500 2:53.7 67 529 25
2:52.8 500 2:52.8 68 533 25
2:54.9 500 2:54.9 65 525 25
2:54.8 500 2:54.8 66 525 24
2:54.4 500 2:54.4 66 527 25
2:54.5 500 2:54.5 66 526 25
2:56.5 500 2:56.5 64 519 25
2:52.0 500 2:52.0 69 536 25
2:56.1 500 2:56.1 64 520 24
2:53.0 500 2:53.0 68 532 26
2:50.9 500 2:50.9 70 541 25
2:48.0 500 2:48.0 74 554 25
2:53.4 500 2:53.4 67 531 25
2:49.5 500 2:49.5 72 547 25
2:10.5 500 2:10.5 157 841 31
r278

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Workout Graph

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