VEYSEL OZAN AYSIT 20x500m/1:30r row
10,000
Meters
51:54.1
Time
2:35.7
Pace
524
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 1:21:54.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
| Drag Factor | 90 |
January 20, 2020 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.1 | 10,000 | 2:35.7 | 93 | 605 | 25 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 26 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 25 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 26 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 25 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 25 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 25 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 25 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 26 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 25 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 26 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 26 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 27 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 25 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 26 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 27 | |
| r317 |
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Workout Graph
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