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VEYSEL OZAN AYSIT 20x500m/1:15r row

10,000

Meters

51:04.6

Time

2:33.2

Pace

529

Calories

Rest Distance303
Rest Time25:00.0
Overall Distance10,303
Overall Time1:16:04.6
Average Watts97
Calories Per Hour634
Stroke Rate25
Stroke Count1321
Drag Factor89

January 21, 2020 22:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:04.6 10,000 2:33.2 97 634 25
2:36.8 500 2:36.8 91 612 27
2:31.4 500 2:31.4 101 647 27
2:30.3 500 2:30.3 103 654 27
2:27.3 500 2:27.3 110 676 26
2:28.2 500 2:28.2 108 670 26
2:26.8 500 2:26.8 111 680 25
2:27.8 500 2:27.8 108 673 26
2:29.3 500 2:29.3 105 661 26
2:29.6 500 2:29.6 105 659 25
2:35.3 500 2:35.3 93 621 26
2:37.2 500 2:37.2 90 610 26
2:37.0 500 2:37.0 90 611 25
2:38.4 500 2:38.4 88 603 25
2:38.9 500 2:38.9 87 600 25
2:37.4 500 2:37.4 90 608 26
2:37.7 500 2:37.7 89 607 25
2:37.9 500 2:37.9 89 605 25
2:36.4 500 2:36.4 91 614 25
2:35.0 500 2:35.0 94 623 25
2:26.0 500 2:26.0 112 687 27
r303

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Workout Graph

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