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VEYSEL OZAN AYSIT 20x500m/1:10r row

10,000

Meters

52:23.2

Time

2:37.1

Pace

521

Calories

Rest Distance296
Rest Time23:20.0
Overall Distance10,296
Overall Time1:15:43.2
Average Watts90
Calories Per Hour610
Stroke Rate25
Stroke Count1333
Drag Factor87

January 22, 2020 21:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:23.2 10,000 2:37.1 90 610 25
2:36.5 500 2:36.5 91 614 26
2:37.8 500 2:37.8 89 606 26
2:37.4 500 2:37.4 90 608 27
2:36.5 500 2:36.5 91 614 26
2:36.5 500 2:36.5 91 614 26
2:37.3 500 2:37.3 90 609 25
2:37.5 500 2:37.5 90 608 25
2:37.8 500 2:37.8 89 606 25
2:38.9 500 2:38.9 87 600 26
2:38.2 500 2:38.2 88 604 25
2:36.3 500 2:36.3 92 615 25
2:37.5 500 2:37.5 90 608 25
2:37.5 500 2:37.5 90 608 25
2:38.5 500 2:38.5 88 602 25
2:38.8 500 2:38.8 87 600 25
2:38.7 500 2:38.7 88 601 25
2:37.0 500 2:37.0 90 611 25
2:37.3 500 2:37.3 90 609 25
2:37.5 500 2:37.5 90 608 25
2:29.4 500 2:29.4 105 661 26
r296

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