VEYSEL OZAN AYSIT 20x500m/1:10r row
10,000
Meters
52:23.2
Time
2:37.1
Pace
521
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 10,296 |
| Overall Time | 1:15:43.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1333 |
| Drag Factor | 87 |
January 22, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.2 | 10,000 | 2:37.1 | 90 | 596 | 25 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 27 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 25 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 25 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 26 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 25 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 25 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 25 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 25 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 25 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 25 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 25 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 26 | |
| r296 |
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Workout Graph
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