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VEYSEL OZAN AYSIT 20x500m/1:10r row

10,000

Meters

51:17.6

Time

2:33.8

Pace

529

Calories

Rest Distance300
Rest Time23:20.0
Overall Distance10,300
Overall Time1:14:37.6
Average Watts96
Calories Per Hour630
Stroke Rate24
Stroke Count1264
Drag Factor88

January 23, 2020 22:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:17.6 10,000 2:33.8 96 630 24
2:36.4 500 2:36.4 91 614 24
2:31.0 500 2:31.0 102 649 26
2:28.0 500 2:28.0 108 671 25
2:30.6 500 2:30.6 102 652 24
2:29.3 500 2:29.3 105 661 24
2:29.6 500 2:29.6 105 659 24
2:29.5 500 2:29.5 105 660 25
2:27.4 500 2:27.4 109 676 25
2:37.8 500 2:37.8 89 606 25
2:38.0 500 2:38.0 89 605 25
2:38.7 500 2:38.7 88 601 25
2:39.6 500 2:39.6 86 596 24
2:36.4 500 2:36.4 91 614 24
2:37.4 500 2:37.4 90 608 24
2:37.0 500 2:37.0 90 611 24
2:36.4 500 2:36.4 91 614 25
2:37.9 500 2:37.9 89 605 25
2:38.5 500 2:38.5 88 602 24
2:35.6 500 2:35.6 93 619 24
2:22.4 500 2:22.4 121 717 24
r300

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