VEYSEL OZAN AYSIT 20x500m/1:30r row
10,000
Meters
1:00:40.0
Time
3:02.0
Pace
500
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 1:30:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 1739 |
| Drag Factor | 87 |
January 25, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.0 | 10,000 | 3:02.0 | 58 | 494 | 28 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 23 | |
| 3:02.7 | 500 | 3:02.7 | 57 | 492 | 23 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 22 | |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 23 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 24 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 23 | |
| 3:15.1 | 500 | 3:15.1 | 47 | 461 | 27 | |
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 29 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 28 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 31 | |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 31 | |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 31 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 33 | |
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 31 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 33 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 31 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 30 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 31 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 33 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 32 | |
| r290 |
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Workout Graph
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