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VEYSEL OZAN AYSIT 20x500m/1:30r row

10,000

Meters

57:52.2

Time

2:53.6

Pace

509

Calories

Rest Distance290
Rest Time30:00.0
Overall Distance10,290
Overall Time1:27:52.2
Average Watts67
Calories Per Hour527
Stroke Rate29
Stroke Count1744
Drag Factor89

January 26, 2020 13:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:52.2 10,000 2:53.6 67 527 29
3:05.8 500 3:05.8 55 484 27
3:05.4 500 3:05.4 55 485 30
3:02.4 500 3:02.4 58 493 30
3:03.8 500 3:03.8 56 489 32
3:01.9 500 3:01.9 58 494 31
2:57.5 500 2:57.5 63 507 31
2:55.8 500 2:55.8 64 511 32
3:01.7 500 3:01.7 58 495 32
2:54.1 500 2:54.1 66 516 32
3:07.8 500 3:07.8 53 498 21
2:56.8 500 2:56.8 63 509 32
2:54.1 500 2:54.1 66 516 34
2:50.7 500 2:50.7 70 527 29
2:48.8 500 2:48.8 73 533 31
2:55.0 500 2:55.0 65 514 31
2:54.0 500 2:54.0 66 517 33
2:48.8 500 2:48.8 73 533 30
2:45.3 500 2:45.3 77 566 29
2:31.3 500 2:31.3 101 642 25
2:11.1 500 2:11.1 155 823 26
r290

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Workout Graph

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