VEYSEL OZAN AYSIT 10x500m/1:30r row
5,000
Meters
24:28.1
Time
2:26.8
Pace
272
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 39:28.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 95 |
January 28, 2020 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 24 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | |
| r157 |
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Workout Graph
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