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VEYSEL OZAN AYSIT 20x500m/1:10r row

10,000

Meters

49:01.5

Time

2:27.0

Pace

547

Calories

Rest Distance314
Rest Time23:20.0
Overall Distance10,314
Overall Time1:12:21.5
Average Watts110
Calories Per Hour669
Stroke Rate25
Stroke Count1236
Drag Factor126

February 02, 2020 21:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:01.5 10,000 2:27.0 110 669 25
2:29.5 500 2:29.5 105 650 26
2:24.6 500 2:24.6 116 697 25
2:30.7 500 2:30.7 102 644 23
2:27.0 500 2:27.0 110 685 25
2:27.2 500 2:27.2 110 660 25
2:28.4 500 2:28.4 107 654 25
2:29.5 500 2:29.5 105 650 26
2:29.2 500 2:29.2 105 651 25
2:26.4 500 2:26.4 112 663 25
2:26.1 500 2:26.1 112 665 25
2:28.7 500 2:28.7 106 653 25
2:25.1 500 2:25.1 115 694 25
2:28.5 500 2:28.5 107 654 25
2:27.7 500 2:27.7 109 658 26
2:26.6 500 2:26.6 111 663 25
2:28.0 500 2:28.0 108 681 25
2:29.1 500 2:29.1 106 651 25
2:27.4 500 2:27.4 109 659 25
2:24.1 500 2:24.1 117 699 25
2:17.7 500 2:17.7 134 758 26
r314

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