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VEYSEL OZAN AYSIT 20x500m/1:10r row

10,000

Meters

49:01.5

Time

2:27.0

Pace

547

Calories

Rest Distance314
Rest Time23:20.0
Overall Distance10,314
Overall Time1:12:21.5
Average Watts110
Calories Per Hour678
Stroke Rate25
Stroke Count1236
Drag Factor126

February 02, 2020 21:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:01.5 10,000 2:27.0 110 678 25
2:29.5 500 2:29.5 105 660 26
2:24.6 500 2:24.6 116 698 25
2:30.7 500 2:30.7 102 651 23
2:27.0 500 2:27.0 110 679 25
2:27.2 500 2:27.2 110 677 25
2:28.4 500 2:28.4 107 668 25
2:29.5 500 2:29.5 105 660 26
2:29.2 500 2:29.2 105 662 25
2:26.4 500 2:26.4 112 683 25
2:26.1 500 2:26.1 112 686 25
2:28.7 500 2:28.7 106 666 25
2:25.1 500 2:25.1 115 694 25
2:28.5 500 2:28.5 107 667 25
2:27.7 500 2:27.7 109 673 26
2:26.6 500 2:26.6 111 682 25
2:28.0 500 2:28.0 108 671 25
2:29.1 500 2:29.1 106 663 25
2:27.4 500 2:27.4 109 676 25
2:24.1 500 2:24.1 117 702 25
2:17.7 500 2:17.7 134 761 26
r314

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Workout Graph

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