VEYSEL OZAN AYSIT 20x500m/1:00r row
10,000
Meters
55:57.0
Time
2:47.8
Pace
508
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,331 |
| Overall Time | 1:15:57.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1448 |
| Drag Factor | 103 |
February 06, 2020 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.0 | 10,000 | 2:47.8 | 74 | 554 | 25 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 26 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 26 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 26 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 26 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 26 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 25 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 25 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 26 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 26 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 26 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 25 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 25 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 24 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 26 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 25 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 25 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | |
| r331 |
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Workout Graph
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