VEYSEL OZAN AYSIT 10x500m/0:30r row
5,000
Meters
27:35.0
Time
2:45.5
Pace
255
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 32:35.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 168 |
February 08, 2020 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.0 | 5,000 | 2:45.5 | 77 | 565 | 19 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 21 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 20 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 21 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 20 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 19 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 19 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 19 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 19 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 20 | |
| r154 |
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Workout Graph
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