VEYSEL OZAN AYSIT 20x500m/0:40r row
10,000
Meters
57:05.4
Time
2:51.2
Pace
505
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,363 |
| Overall Time | 1:10:25.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 120 |
February 08, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.4 | 10,000 | 2:51.2 | 70 | 530 | 23 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 23 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 24 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 24 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 24 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 24 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 24 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 24 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 24 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 25 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 24 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 24 | |
| 3:29.9 | 500 | 3:29.9 | 38 | 428 | 19 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 24 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 23 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 23 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 24 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 24 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 24 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | |
| r363 |
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Workout Graph
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