VEYSEL OZAN AYSIT 20x500m/0:30r row
10,000
Meters
59:02.7
Time
2:57.1
Pace
501
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,270 |
| Overall Time | 1:09:02.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 176 |
February 09, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.7 | 10,000 | 2:57.1 | 63 | 509 | 19 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 18 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 20 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 20 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 20 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 20 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 20 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 20 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 20 | |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 20 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 20 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 20 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 20 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 21 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 21 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 20 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 19 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 20 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 20 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 20 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 21 | |
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.