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VEYSEL OZAN AYSIT 20x500m/0:30r row

10,000

Meters

57:54.4

Time

2:53.7

Pace

502

Calories

Rest Distance303
Rest Time10:00.0
Overall Distance10,303
Overall Time1:07:54.4
Average Watts67
Calories Per Hour520
Stroke Rate21
Stroke Count1255
Drag Factor132

February 11, 2020 21:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:54.4 10,000 2:53.7 67 520 21
2:58.1 500 2:58.1 62 505 23
2:51.2 500 2:51.2 70 525 22
2:54.1 500 2:54.1 66 516 23
2:52.0 500 2:52.0 69 523 22
2:56.2 500 2:56.2 64 510 22
2:54.1 500 2:54.1 66 516 22
2:59.2 500 2:59.2 61 502 22
2:59.4 500 2:59.4 61 501 21
2:55.5 500 2:55.5 65 512 22
3:07.4 500 3:07.4 53 480 20
2:59.7 500 2:59.7 60 500 21
2:55.3 500 2:55.3 65 513 22
2:55.3 500 2:55.3 65 513 20
2:49.1 500 2:49.1 72 532 21
2:58.1 500 2:58.1 62 505 22
2:57.5 500 2:57.5 63 507 21
2:50.3 500 2:50.3 71 528 20
2:41.5 500 2:41.5 83 579 21
2:46.6 500 2:46.6 76 540 20
2:33.6 500 2:33.6 97 609 23
r303

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Workout Graph

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