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VEYSEL OZAN AYSIT 20x500m/0:30r row

10,000

Meters

51:46.4

Time

2:35.3

Pace

525

Calories

Rest Distance270
Rest Time10:00.0
Overall Distance10,270
Overall Time1:01:46.4
Average Watts93
Calories Per Hour608
Stroke Rate21
Stroke Count1105
Drag Factor184

February 16, 2020 16:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:46.4 10,000 2:35.3 93 608 21
2:37.6 500 2:37.6 89 593 22
2:40.7 500 2:40.7 84 582 21
2:38.8 500 2:38.8 87 589 22
2:37.9 500 2:37.9 89 592 23
2:38.0 500 2:38.0 89 592 22
2:35.5 500 2:35.5 93 601 21
2:35.5 500 2:35.5 93 601 21
2:32.3 500 2:32.3 99 638 21
2:36.4 500 2:36.4 91 598 21
2:38.0 500 2:38.0 89 592 21
2:34.7 500 2:34.7 95 605 21
2:39.0 500 2:39.0 87 588 20
2:35.8 500 2:35.8 93 600 21
2:35.1 500 2:35.1 94 626 21
2:37.7 500 2:37.7 89 593 21
2:33.7 500 2:33.7 96 608 20
2:35.9 500 2:35.9 92 600 21
2:34.2 500 2:34.2 95 607 21
2:29.8 500 2:29.8 104 648 21
2:19.7 500 2:19.7 128 721 23
r270

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