VEYSEL OZAN AYSIT 10x500m/0:20r row
5,000
Meters
29:09.3
Time
2:54.9
Pace
251
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,144 |
| Overall Time | 32:29.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 116 |
February 13, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 5,000 | 2:54.9 | 65 | 516 | 21 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 22 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 22 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 21 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 22 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 22 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 22 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 22 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 21 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 21 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 22 | |
| r144 |
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Workout Graph
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