VEYSEL OZAN AYSIT 10x500m/0:40r row
5,000
Meters
25:03.3
Time
2:30.3
Pace
268
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,158 |
| Overall Time | 31:43.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 167 |
February 17, 2020 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000 | 2:30.3 | 103 | 641 | 22 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 24 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 24 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 24 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 23 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 23 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 22 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 22 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 22 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 21 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 22 | |
| r158 |
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Workout Graph
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