VEYSEL OZAN AYSIT 10x500m/0:40r row
5,000
Meters
25:49.7
Time
2:34.9
Pace
262
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,148 |
| Overall Time | 32:29.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 123 |
February 18, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 5,000 | 2:34.9 | 94 | 608 | 23 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 23 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 22 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 23 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 24 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 24 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 24 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 23 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 22 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 23 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 24 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.