VEYSEL OZAN AYSIT 4x250m/1:10r row
1,000
Meters
3:59.4
Time
1:59.7
Pace
63
Calories
155
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:39.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 224 |
February 28, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 155 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 152 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 150 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | 158 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | 160 |
| r64 |
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Workout Graph
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