VEYSEL OZAN AYSIT 4x250m/1:10r row
1,000
Meters
3:50.1
Time
1:55.0
Pace
67
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,066 |
| Overall Time | 8:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 228 |
February 29, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | 155 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 151 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 151 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 158 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 161 |
| r66 |
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Workout Graph
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