VEYSEL OZAN AYSIT 4x250m/1:00r row
1,000
Meters
3:47.2
Time
1:53.6
Pace
69
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 7:47.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 224 |
March 02, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r56 |
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Workout Graph
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