VEYSEL OZAN AYSIT 8x150m/1:00r row
1,200
Meters
4:43.2
Time
1:58.0
Pace
79
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 12:43.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 221 |
March 04, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,200 | 1:58.0 | 213 | 1033 | 27 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 29 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 28 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 27 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 26 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 28 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 27 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 27 | |
| 0:39.2 | 150 | 2:10.6 | 157 | 839 | 26 | |
| r130 |
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Workout Graph
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