VEYSEL OZAN AYSIT 8x150m/1:10r row
1,200
Meters
4:30.8
Time
1:52.8
Pace
82
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,348 |
| Overall Time | 13:50.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 223 |
March 05, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,200 | 1:52.8 | 244 | 1138 | 26 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 28 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 27 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 26 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 26 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 26 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 26 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 29 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 28 | |
| r148 |
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Workout Graph
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