VEYSEL OZAN AYSIT 10x150m/1:10r row
1,500
Meters
5:43.8
Time
1:54.6
Pace
103
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,669 |
| Overall Time | 17:23.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 223 |
March 09, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 27 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 30 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 29 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 26 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 27 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 27 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 27 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 27 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 28 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 27 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 26 | |
| r169 |
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Workout Graph
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