VEYSEL OZAN AYSIT 10x150m/1:00r row
1,500
Meters
5:45.0
Time
1:55.0
Pace
100
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 15:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 225 |
March 11, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1043 | 27 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 27 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 25 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 27 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 27 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 28 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 27 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 27 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 27 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 28 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 29 | |
| r160 |
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Workout Graph
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