VEYSEL OZAN AYSIT 8x150m/1:00r row
1,200
Meters
4:31.6
Time
1:53.1
Pace
82
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,337 |
| Overall Time | 12:31.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 225 |
March 12, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,200 | 1:53.1 | 241 | 1131 | 27 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 26 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 27 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 27 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 27 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 27 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 27 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 27 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 28 | |
| r137 |
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Workout Graph
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