VEYSEL OZAN AYSIT v250m/0:30r...9 row
2,250
Meters
14:54.2
Time
3:18.7
Pace
143
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 20:54.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 229 |
April 15, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 2,250 | 3:18.7 | 45 | 453 | 15 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:30 | 17 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:30 | 13 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 19 | |
| r: 0:35 | 21 | |||||
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 20 | |
| r: 0:35 | 14 | |||||
| 1:37.0 | 250 | 3:14.0 | 48 | 464 | 17 | |
| r: 0:40 | 17 | |||||
| 1:35.9 | 250 | 3:11.8 | 50 | 470 | 16 | |
| r: 0:40 | 12 | |||||
| 2:12.8 | 250 | 4:25.6 | 19 | 364 | 12 | |
| r: 0:45 | 18 | |||||
| 2:13.1 | 250 | 4:26.2 | 19 | 363 | 11 | |
| r: 0:50 | 18 | |||||
| 2:16.4 | 250 | 4:32.8 | 17 | 359 | 11 | |
| r: 0:55 | 14 | |||||
| r144 |
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Workout Graph
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