VEYSEL OZAN AYSIT 10x300m/2:10r row
3,000
Meters
16:13.2
Time
2:42.2
Pace
153
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 3,135 |
| Overall Time | 37:53.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 213 |
April 06, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.2 | 3,000 | 2:42.2 | 82 | 582 | 23 | |
| 1:31.7 | 300 | 2:32.8 | 98 | 637 | 24 | |
| 1:33.8 | 300 | 2:36.3 | 92 | 615 | 24 | |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 24 | |
| 1:49.1 | 300 | 3:01.8 | 58 | 500 | 21 | |
| 1:37.3 | 300 | 2:42.1 | 82 | 582 | 24 | |
| 1:37.3 | 300 | 2:42.1 | 82 | 582 | 23 | |
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 23 | |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 22 | |
| 1:37.0 | 300 | 2:41.6 | 83 | 585 | 23 | |
| 1:30.2 | 300 | 2:30.3 | 103 | 654 | 24 | |
| r135 |
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Workout Graph
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