VEYSEL OZAN AYSIT 10x250m/2:10r row
2,500
Meters
12:28.2
Time
2:29.6
Pace
134
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 2,648 |
| Overall Time | 34:08.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 220 |
April 25, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 2,500 | 2:29.6 | 104 | 659 | 23 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 23 | |
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 23 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 24 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 24 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 25 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 24 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 23 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 25 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 24 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r148 |
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Workout Graph
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