VEYSEL OZAN AYSIT 7x500m/3:00r row
3,500
Meters
19:08.8
Time
2:44.1
Pace
179
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 40:08.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 205 |
May 02, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 3,500 | 2:44.1 | 79 | 560 | 24 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 26 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 26 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 25 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 23 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 26 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 23 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | |
| r85 |
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Workout Graph
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