VEYSEL OZAN AYSIT 3x1000m/3:00r row
3,000
Meters
15:27.3
Time
2:34.5
Pace
160
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 24:27.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 206 |
May 05, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,000 | 2:34.5 | 95 | 626 | 23 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 23 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 23 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 23 | |
| r45 |
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Workout Graph
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