VEYSEL OZAN AYSIT 5x1000m/3:00r row
5,000
Meters
24:46.7
Time
2:28.6
Pace
272
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 39:46.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 209 |
May 08, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000 | 2:28.6 | 107 | 666 | 23 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 24 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 23 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 23 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 24 | |
| r76 |
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Workout Graph
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