VEYSEL OZAN AYSIT 4x1000m/3:00r row
4,000
Meters
19:17.8
Time
2:24.7
Pace
223
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 31:17.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 213 |
May 14, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 4,000 | 2:24.7 | 115 | 697 | 24 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 24 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 26 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 25 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | |
| r44 |
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Workout Graph
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