VEYSEL OZAN AYSIT 2x2000m/4:30r row
4,000
Meters
20:46.2
Time
2:35.7
Pace
213
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 29:46.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 201 |
June 22, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 4,000 | 2:35.7 | 93 | 618 | 24 | |
| 10:24.5 | 2,000 | 2:36.1 | 92 | 616 | 24 | |
| 10:21.7 | 2,000 | 2:35.4 | 93 | 620 | 24 | |
| r23 |
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Workout Graph
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