VEYSEL OZAN AYSIT v100m/0:23r...10 row
1,000
Meters
3:46.1
Time
1:53.0
Pace
66
Calories
130
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,135 |
| Overall Time | 7:38.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 215 |
November 22, 2021 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | 130 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 111 | |
| r: 0:23 | 12 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 110 | |
| r: 0:23 | 15 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | 117 | |
| r: 0:24 | 10 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | 128 | |
| r: 0:23 | 11 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | 133 | |
| r: 0:28 | 29 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 | 142 | |
| r: 0:25 | 16 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 139 | |
| r: 0:22 | 8 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 137 | |
| r: 0:24 | 12 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | 146 | |
| r: 0:28 | 9 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 146 | |
| r: 0:12 | 13 | ||||||
| r135 |
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Workout Graph
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