August Felso 4000m row
4,000m
Meters
18:09.0
Time
2:16.1
Pace
232
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 120 |
March 31, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.0 | 4,000m | 2:16.1 | 139 | 777 | 21 |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 19 |
| 3:39.5 | 1,600m | 2:17.1 | 136 | 766 | 19 |
| 3:37.4 | 2,400m | 2:15.8 | 140 | 780 | 20 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 21 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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