August Felso 4000m row
4,000m
Meters
20:07.7
Time
2:30.9
Pace
216
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 121 |
April 06, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,000m | 2:30.9 | 102 | 650 | 19 | 155 |
| 4:21.4 | 800m | 2:43.3 | 80 | 576 | 19 | 149 |
| 3:56.7 | 1,600m | 2:27.9 | 108 | 672 | 18 | 159 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 18 | 158 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 19 | 156 |
| 3:53.4 | 4,000m | 2:25.8 | 113 | 688 | 19 | 153 |
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