August Felso 4000m row
4,000m
Meters
18:47.1
Time
2:20.8
Pace
227
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 121 |
April 06, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 4,000m | 2:20.8 | 125 | 730 | 20 | 158 |
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 19 | 148 |
| 3:39.1 | 1,600m | 2:16.9 | 136 | 769 | 19 | 157 |
| 3:47.1 | 2,400m | 2:21.9 | 122 | 721 | 20 | 156 |
| 3:42.7 | 3,200m | 2:19.1 | 130 | 746 | 21 | 169 |
| 3:47.8 | 4,000m | 2:22.3 | 121 | 717 | 19 | 162 |
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Warm-up