August Felso 30:00 row
5,997m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 119 |
April 09, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997m | 2:30.0 | 104 | 656 | 21 | 152 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 152 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 152 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 160 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 150 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 148 |
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Workout Graph
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