August Felso 4000m row
4,000m
Meters
20:23.8
Time
2:32.9
Pace
213
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 121 |
April 15, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,000m | 2:32.9 | 98 | 636 | 18 | 153 |
| 4:08.8 | 800m | 2:35.5 | 93 | 620 | 18 | 151 |
| 4:03.2 | 1,600m | 2:32.0 | 100 | 643 | 18 | 155 |
| 4:08.9 | 2,400m | 2:35.5 | 93 | 619 | 17 | 153 |
| 4:01.7 | 3,200m | 2:31.0 | 102 | 649 | 17 | 154 |
| 4:01.3 | 4,000m | 2:30.8 | 102 | 651 | 18 | 154 |
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Workout Graph
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