August Felso 4000m row
4,000m
Meters
19:37.6
Time
2:27.2
Pace
220
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 121 |
April 15, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 4,000m | 2:27.2 | 110 | 677 | 18 | 149 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 19 | 145 |
| 3:55.0 | 1,600m | 2:26.8 | 110 | 680 | 17 | 146 |
| 3:56.7 | 2,400m | 2:27.9 | 108 | 672 | 17 | 151 |
| 3:57.1 | 3,200m | 2:28.1 | 108 | 670 | 17 | 154 |
| 3:55.6 | 4,000m | 2:27.2 | 110 | 677 | 18 | 152 |
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Workout Graph
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