August Felso 4000m row
4,000m
Meters
20:17.7
Time
2:32.2
Pace
215
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 130 |
April 20, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,000m | 2:32.2 | 99 | 641 | 18 | 136 |
| 4:05.9 | 800m | 2:33.6 | 96 | 631 | 16 | 132 |
| 3:58.5 | 1,600m | 2:29.0 | 106 | 663 | 16 | 133 |
| 3:54.3 | 2,400m | 2:26.4 | 111 | 683 | 19 | 163 |
| 4:12.9 | 3,200m | 2:38.0 | 89 | 605 | 20 | 119 |
| 4:06.2 | 4,000m | 2:33.8 | 96 | 630 | 20 | 136 |
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Workout Graph
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